Withings ScanWatch has a “Breathe” feature that allows you to practice this type of concentrated breathing easily and at any time of day. You can practice cardiac coherence everywhere and in any position: at home, in transport, at the office, standing, sitting, or lying down! It’s up to you to find what suits you best. Follow our tips for good breathing for even more efficiency. Try to breathe very deeply by inflating your belly when you inhale and deflating it when you exhale. Start a stopwatch and then, for 5 minutes.The most common cardiac coherence exercise is the 365 rule: 3 times a day, 6 breaths per minute for 5 minutes (one breath every 10 seconds). Improvement of asthma and lung capacity.Better physical recovery after an effort or a shock.Better management of blood sugar levels and improvement of diabetes.Decrease in hypertension and cardiovascular risk.Reduction of bad cholesterol and abdominal fat.Increase in the level of DHEA, a hormone that slows down the aging process.Increase in alpha brain waves (improved concentration).Mental clarity, strategically distancing from problems to observe, letting go.
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